🧘 Focus Forge & Breath Anchor
A paced 4-7-8 breathing guide and a focus timer with a distraction log. Many people find slow breathing calming; treat it as a relaxation aid, not a treatment.
4-7-8 breathing guide
Inhale through the nose (4s) → Hold gently (7s) → Exhale smoothly through the mouth (8s).
Ready
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25-Minute Deep Work Sprint
Single-task without context switching. If interrupted, log a distraction tally mark.
25:00
Logged Distractions This Session: 0